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When combined with strength training, Whey helps to increase muscle growth and increase muscle mass. Whey Protein boosts satiety, adding Whey to your daily diet is a great way to lose weight. The quick protein source can help you gain body mass when combined with a high-calorie diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS THE BEST TIME TO TAKE WHEY \u0026amp; CREATINE?\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eIf you are someone who engages in strenuous training with a goal of muscle building, Whey Protein is suggested to be consumed 30 minutes post-workout (anabolic window). Consuming Whey at this time will create a positive nitrogen balance in the body and will aid in quick muscle recovery and boost muscle protein synthesis. Creatine Monohydrate due to the function of generating ATP is most beneficial to be taken 30 to 40 minutes before your workout. 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