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SPORTS NUTRITION 
PRE/POST WORKOUTS
GAINERS
GENERAL WELLNESS 
ESSENTIALSCREA LEGEND provides 5 Grams of pharma-grade micronized and monohydrated creatine per serving that helps to increase stamina, enhance strength and gain muscle size.
The most common creatine supplement is creatine monohydrate. It's a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling. Other forms of creatine don't appear to have these benefits.
PRODUCTS HIGHLIGHTS
>> INCREASES STRENGTH
>> ENHANCES PERFORMANCE DURING WORKOUT
>> HELPS IN MUSCLE GROWTH
| Number of Servings - 83 |
| Serving Size - 6 Gm |
| Creatine Monohydrate - 5 gm |
| Creatine - 3000 mg |
| Form - Powder |
| Goal - Enhances Workout Performance,Muscle Recovery,Recovery from Injury |
Creatine Micronized & monohydrate
HOW TO TAKE
HOW TO TAKE: take 1 serving (1 scoop 6 g / 5 g in natural flavour) in 200 ml of cold water, either before your workout in your BCAA shake, or post-workout within your protein shake, or you can consume alone with any kind of beverage juice. On non-training days, you can consume anytime of the day along your protein shake. Do not exceed the recommended daily dose of one serving (6 g / 5 g in natural flavour).
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